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Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks?
You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-step anxiety strategies.
If you want to have the ability to:
- silence anxiety,
- stop having panic attacks,
- feel good physically again,
- all while growing a deeper, closer connection with God,
This podcast is for you. Grab your notes and get free.
For more resources and support, join the Anxiety Support Group for Christian Women :
https://www.facebook.com/groups/getfreefromanxiety
Or subscribe to our weekly newsletter and get peace straight in your inbox:
https://getfreefromanxiety.myflodesk.com/newsletter
**The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.
Episodes
Thursday May 07, 2026
Thursday May 07, 2026
Have you ever been sitting at your desk, not doing anything stressful, and out of nowhere your heart just... takes off? No reason. No warning. Just full-on panic mode?
And if you've ever thought, "I love God, I believe in Him, so why do I still feel like this?" — girl, this episode is for you.
I'm sharing a piece of my very first live workshop, Free Yourself From Anxiety, and I am so excited about what God did in that room. We talked about the one thing that actually changed everything and no, it wasn't a special diet (been there, tried that, I'm back on chicken, praise God).
It was learning how to change the way I think.
Romans 12:2 says to be transformed by the renewing of your mind. Sounds simple, right? But what does that actually look like when you're in the middle of a spiral? That's exactly what we break down.
Here's a taste of what we get into:
- Why trying to control everything around you will never give you the peace you're looking for
- The G.R.I.P. Framework - four steps I walked through personally that took me from panic attacks to freedom
- A practical method to help you face those scary, looping thoughts head-on — with truth instead of fear
- The brain science behind why anxiety keeps coming back (and how to use it in your favor)
How long have you been fighting this? How many things have you tried? How many times have you wondered if you'll ever actually feel like yourself again?
I want you to walk away from this episode with something real to stand on. Not just inspiration, but a foundation.
Free stuff mentioned in this episode:
- Full Workshop Replay — Video and worksheet sent to your inbox! https://getfreefromanxiety.myflodesk.com/egworkshophttps://getfreefromanxiety.myflodesk.com/egworkshop
If this spoke to you, send it to a friend who needs it, and leave a quick review! It seriously means everything. Til next week, peace.
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